Tips for Resetting As We Head Into a New Year
By:
Matt Pryor
Whether your focus is on your pakihi, whānau, or relationships, insights from our network of pakihi Māori offer guidance to help you end 2023 on a high note and set the stage for an incredible 2024.
As the year draws to a close, it's time to pause, reflect and rejuvenate our mauri. Whether your focus is on your pakihi, whānau, or relationships, insights from our network of pakihi Māori offer guidance to help you end 2023 on a high note and set the stage for an incredible 2024.
Recognising Burnout and Depleted Mauri
The delicate balance of managing a pakihi while nurturing relationships often leads to burnout. Dr. Jessica Gerbic (Pūkenga Psychology) in her piece "Burn-out or depleted Mauri" sheds light on signs of burnout — constant fatigue, disrupted sleep, and becoming increasingly hōhā. However, it's not all bleak; Dr. Gerbic shares proactive measures like setting boundaries, taking breaks, and seeking tautoko to avoid burnout.
Reflecting on Your Pakihi
Business coach Sandra Julian advises business owners to step back from the daily grind and reflect on their business. Taking stock against the vision, goals and values, along with reviewing business metrics, is essential for a successful business planning session for the upcoming year.
Embracing Joy, Connection, and Change During Holidays
Melanie Medland from Beautiful Connections highlights the holidays as a golden chance for rejuvenation and connection. It's a time to break from routines and relish the relaxed connections fostered during unhurried moments with loved ones — moments of shared activities, leisurely walks, and pursuing personal passions while enjoying each other's company.
Decluttering Your Whare
Shai Teina Tongariro of Eco Rituals encourages starting the new year afresh by decluttering your whare. Beginning with small manageable areas like the pantry or a cluttered drawer, the mantra is simple: if it hasn’t been used in a year, it's time to say ka kite.
Rekindling an Exercise Routine
Heather Reed, from Knoxfit Hauora, recognises the struggle of maintaining an exercise regime amidst life's demands. Her suggestions for rekindling exercise after a hiatus include: exploring group fitness, taking it steady, embracing rest days, prioritising stretching and injecting variety into workouts.
These insights from our pakihi Māori leaders offer a holistic approach to ending the year on a positive note and setting the groundwork for a promising 2024.